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yoga ideal activity for tweens
question: your tween daughter is begging to take a weekly yoga class with her friends. should you steer her toward a sport instead?dc yoga week kicks off sunday
on sunday, the seventh annual dc yoga week kicks off, which means big savings on classes at a slew of area studios. for regulars, that also means a new year’s resolution-caliber influx of newbies in already cramped quarters. but since yoga is all about breathing your way beyond such distractions, you might think of yoga week as the most productive time of the year. read full article >>yoga practitioners find many benefits along the ‘journey’
the burning indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of kundalini meditation music. the lights are low, and the moment shannon workman lanier starts the class, all chatter becomes a sudden, focused quiet. lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...yoga delivers calm to mothers-to-be
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